Spin
Spin© is a SportsLink member's favourite; an indoor cycling class that offers the highest level of bike cardio to boost your fitness levels and burn lots of calories. Workouts are synced to upbeat music to keep you pumped and motivated throughout the gruelling class. Suited and adjusted to all levels
(45 minutes)
(45 minutes)
HITT
HITT (High-Intensity Interval Training ) is a cardiovascular exercise strategy, altering short periods of intense anaerobic exercise with less intense recovery periods using high-intensity, full-body exercise. Although there is no universal HITT session duration, out intense workouts typically last under 30 minutes - enough time for even the busiest of individuals to enjoy the maximum effects.
(30 Minutes)
(30 Minutes)
Kettlebells
The Kettlebell is a cast-iron or cast steel ball with a handle attached to the top (Resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. The combination of full body kettlebell exercise will challenge your cardiovascular system and condition your body like a top athlete.
(30 Minutes)
(30 Minutes)
Pump & Tone
A fast-paced conditioning class that includes barbell, dumbbell and mat exercises mixed with some bodyweight cardio thrown in to pump up the heart rate.
(45-60 Minutes)
(45-60 Minutes)
Yoga
An ancient health and wellness practice that equally beneficial for both mind and body. A great way to compliment other higher intensity classes. Helps improve flexibility, posture, balance, mobility, and strength meaning its really good for you.
(60 Minutes)
(60 Minutes)
Abs Blast
Does what it says on the tin, blasts abs. Expect non-stop exercise routine for the middle body. This short 30-minute blast will surely challenge all!
(30 Minutes)
(30 Minutes)
RIG / FT
Functional training at its best. Expect Battle Ropes, power bags, kettlebells, Calisthenics and all the best functional training moves to rip up fat and supercharge your metabolism for hours after your workout.
(60 Minutes)
(60 Minutes)
Aqua Aerobics
Aqua is the performance of aerobic exercise in various depths of water. Done mostly vertically in waist to shoulder depth, Aqua aerobics is a type of resistance training using water.
(45 Minutes)
(45 Minutes)
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called an exercise in disguise.
(40 Minutes)
(40 Minutes)
Pilates
This low-impact, conditioning workout is filled with body sculpting moves, Pilates is perfect for those who like a challenging core workout.
(60 Minutes)
(60 Minutes)
Teen Fit
We believe it is vital that young people are provided with the safest exercise instructions so they canlearn to enjoy all the other classes as they grow. This class is for 13 to 16-year-olds.
(45 to 60 Minutes)
(45 to 60 Minutes)
Zumba Aqua
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party, you shouldn't miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles, just add water and shake.
(45 Minutes)
(45 Minutes)
Bars & Bells
Learn to work your entire body with Bars and Dumbells. This strength and conditioning class offer gym goers a great opportunity to learn the correct form when lifting, while also enjoying a high energy class.
(45 Minutes)
(45 Minutes)
Met Con
Metabolic Conditioning is a method of training that involves a very high work rate, using exercise designed to burn more calories during your workout and maximise calories burned after your workout. These routines are intended to increase your body's storage and delivery of energy for any activity.
Spin & Bells
Metabolic Conditioning is a method of training that involves a very high work rate, using exercise designed to burn more calories during your workout and maximize calories burned after your workout. These routines are intended to increase your body's storage and delivery of energy for any activity.(60 Minutes)
ExWell & Moving On
ExWell offers community-based supervised exercise classes to people with many different long term illnesses. Participants will be encouraged to become fit and active in a friendly, safe and enjoyable environment.
Please get in touch with the details below.
Email: info@exwell.ie
Phone: 0852525499