Spin Combo
Spin combo is the best of spinning mixed with strength and conditioning to give you the all in one class that is sure to bring boost your fitness back. This class will be available in our sports hall allowing ample space to socially distance.
Yoga
Tried and tested yoga is the perfect way to reenergise your body and mind for the challenges that life brings. The perfect way to get back to a fit and healthy you. Our yoga classes have been moved from the studio to the sports hall to allow for appropriate social distancing between participants. All participants must bring their own mat and towel to class.
Aqua
Our aqua classes will be back with a bang with both an aqua strength and Zumba twist. Places limited to 15 with social distancing rules in place.
Teen Fit
Young and bored? Why not come down and try one of our tailor made youth fitness training sessions including; cardio, strength and conditioning. Suitable for 13-16 year olds.
ExWell & Moving On
ExWell offers community-based supervised exercise classes to people with many different long term illnesses. Participants will be encouraged to become fit and active in a friendly, safe and enjoyable environment.
Please get in touch with the details below.
Email: info@exwell.ie
Phone: 0852525499
Timetable
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