Full Timetable

Monday

09:30 am - 10:30 am Functional Training/Bootcamp €5
10:15 am - 11:00 am Aqua €5
10:30 am - 11:15 am SPIN €4
6.20pm - 6.50pm Boxfit Express €4
7:00 pm - 7:45 pm Spin €5
8:00 pm - 9:00 pm Pump 'n' Tone €5

Tuesday

09:30 am - 10:00 am RIP 60 abs blast €4
10:10 am - 11:10 am Pump 'n' Tone €4
5:30 pm - 6:15 pm Tone Zone €4
6:30 pm - 6:50 pm Spin Intro €FREE
7:00 pm - 7:45 pm Spin €5
8:00 pm - 8:50 pm RIP 60 €6 / 8

Wednesday

09:30 am - 10:10 am Spin €4
10:15 am - 11:00 am Aqua Aerobics €5
10:20 am - 11:20 am Pilates €Course
5:00 pm - 6:00 pm Teen Fitness €4
6:15 pm - 7:15 pm Functional Training / Bootcamp €5
7:00 pm - 8:00 pm Pilates €Course
8:00 pm - 9:00 pm Pilates €Course*

Thursday

10:15 am - 11:15 am Functional training / Bootcamp €5
6:00 pm - 6: 30 pm Skip n Abs €4 / 5
6:40 pm - 7:25 pm Spin €5
7:30 pm - 8:10 pm Pump x-press €4
8:15 pm - 9:00 pm Aqua Aerobics €7

Friday

09:30 am - 10:15 am Spin €4
10:15 am - 11:00 am Aqua Aerobics €5
6:30 pm - 7:15 pm Circuits €5
6:30 pm - 7:15 pm Functional Training / Bootcamp €5

Saturday

10:30 am - 11:15 am Spin €5
11:30 am - 12:30 pm Teen Fitness (Gym Session) €4

Sunday

10:00 am - 10:30 am Spin €4
10:35 am - 11:05 am RIP60 abs blast €4 / 5

Class Information


BEGIN TO SPIN / Spin Intro

Exactly what it says on the tin.. This Free 20 minute class is for individuals who have never participated before and are interested in taking part in Spin. The class simply shows how to set up your bike correctly, how to use the bike safely and get you started.


AQUA

Using water resistance to help you tone and strengthen muscles.


BoxFit Express

Do you want a physique like Rocky? Don't "Sly" away from explosive intensity, hard hitting + technical exercises , punch above your weight and burst into our new class.


CIRCUITS

A varied class between different stations working upper, middle and lower parts of your body. All exercises are aimed at improving overall general fitness and muscle tone. All levels of fitness welcome.


Functional Training / Bootcamp

A varied class between different stations working upper, middle and lower parts of your body. All exercises are aimed at improving overall general fitness and muscle tone.


INTENSITY CARDIO

A 30 minute cardio class incorporating various exercises that test your fitness ability while working the full body and increasing muscle tone.


PILATES*

Pilates is an exercise which is focused on building strength, improving flexibility, agility and tightening up your muscles.


PUMP ´N´ TONE

This is an exciting barbell class to music using all major muscle groups. This is an innovative way to tone up all areas of your body


RIP60

RIP60 is the latest suspension training equipment.

Not only does RIP60/Suspension Training offer everything other suspension training does, it adds in rotation which offers even greater results and keeps the RIP60/Suspension Training classes exciting and fun


Skip n Abs

High intensity interval cardio class mixed with abdominal exercises suitable for all levels of fitness and people who want to learn how to skip..


SPIN

Get on your bike for a great adventure with a qualified instructor. This class will give you a great cardio vascular workout. You can also burn up to 500 calories during each 45min class.


TEEN FITNESS

This class is designed for 12-16yr old teenagers. Includes studio and Cardio workouts, circuits, steps and toning.


TONE ZONE

This is a 45 minute class aimed at tightening up all areas. The class is specifically designed for toning. A great way to feel good and improve those loose areas.


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